Run - 2.3 hours - 03/07/2009
6M pre run w/fred & tim, muddy carriage loop to follow. Kept all miles easy execpt last 2 at 5:30.
Workout:
- Type: Run
- Date: 03/07/2009
- Time: 06:45:00
- Total Time: 2:18:14.00
- Calories: 2526
- Distance: 20.25 miles
- Average Pace: 6:49.56/mile
Filed under: Run
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Run - 1.1 hours - 03/06/2009
Lakes loop at lunch
Workout:
- Type: Run
- Date: 03/06/2009
- Time: 12:00:00
- Total Time: 1:03:23.00
- Calories: 1158
- Distance: 9.5 miles
- Average Pace: 6:40.44/mile
Filed under: Uncategorized
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Run - 1 hours - 03/05/2009
summmit lake/back from mustill
Workout:
- Type: Run
- Date: 03/05/2009
- Time: 18:30:00
- Total Time: 00:57:12.00
- Calories: 1045
- Distance: 8.5 miles
- Average Pace: 6:43.59/mile
Filed under: Run
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Run - 1 hours - 03/05/2009
AM loop of y-bridge/gorge/towpath from mustill w/andy
Workout:
- Type: Run
- Date: 03/05/2009
- Time: 06:00:00
- Total Time: 1:02:18.00
- Calories: 1098
- Distance: 8.5 miles
- Average Pace: 7:19.56/mile
Filed under: Run
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Run - 0.7 hours - 03/04/2009
Evening TM session
Workout:
- Type: Run
- Date: 03/04/2009
- Time: 19:00:00
- Total Time: 00:44:23.00
- Calories: 811
- Distance: 6.5 miles
- Average Pace: 6:49.56/mile
Filed under: Uncategorized
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Run - 1 hours - 03/04/2009
AM blue line w/damon, jim, nilesh, and matt
Workout:
- Type: Run
- Date: 03/04/2009
- Time: 05:30:00
- Total Time: 00:57:18.00
- Calories: 1047
- Distance: 8.25 miles
- Average Pace: 6:56.67/mile
Filed under: Run
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Run - 1 hours - 03/03/2009
Awesome w/o
2.5 w/up, 5M progression (6:00, 5:49, 5:49, 5:30, 5:15), 1/4 jog, mile @ 6:00, c/d
Workout:
- Type: Run
- Date: 03/03/2009
- Time: 18:00:00
- Total Time: 1:01:39.00
- Calories: 1207
- Distance: 10 miles
- Average Pace: 6:09.99/mile
Filed under: Run
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Swim - 0 hours - 03/02/2009
post run swim followed up with a soak/stretch in the whirlpool
Workout:
- Type: Swim
- Date: 03/02/2009
- Time: 19:30:00
- Total Time: 00:00:00.00
- Distance: 1,760 yd
Filed under: Swim
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Run - 1 hours - 03/02/2009
evening wellness loop w/dave
Workout:
- Type: Run
- Date: 03/02/2009
- Time: 18:00:00
- Total Time: 00:58:00.00
- Calories: 1060
- Distance: 8.5 miles
- Average Pace: 6:49.56/mile
Filed under: Run
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Run - 0.8 hours - 03/02/2009
lunch loop, freaking cold, moreso wind than anything else. two fingers felt frozen solid at one point, good thing it was a shorter run.
Workout:
- Type: Run
- Date: 03/02/2009
- Time: 12:00:00
- Total Time: 00:45:15.00
- Calories: 827
- Distance: 6.5 miles
- Average Pace: 6:57.63/mile
Filed under: Run
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